Guiltless fitness is a 14-day kick start series designed to transform your body from the inside out while in the comfort of your home or office or even your hotel room if you travel.

Each day you’ll quickly progress through exercises designed to strengthen your core, harden your muscles, perfect your posture and eliminate nagging aches and pains.

With the help of friends and demonstrators who are not fitness pros, who are real people, this course will guide you through the exercises to create and maintain optimal strength and confidence in results in just 15 to 20 minutes per day.