The final step in this section is to me with your anxiety. Now what I want you to do is you have to combine mindfulness and the passion of meditation together and use it in the context of your anxiety. That means that when you sit down and start your body scan, before you do that, what you have to do is you have to just really be absorbed in your imagination of your anxiety. playfield. So bring up the situations in your mind where you feel really anxious. Bring up the situations in your mind where you feel really anxious.

Bring up the situations in your mind that you feel really, really anxious and fuel your emotions intensify your emotions. Become attuned with your emotions. How do you feel when you are anxious? Try to see if there are any certain sensations that you experience when you are really anxious. play this imaginary field in your mind and then be with your anxious sensations and feelings. Don't try to change it.

Just be with it. Give the sensations in a space and become well versed with it. So in previous videos, we saw how we have to observe the random sensations that appear on our body. In this video, we are focusing on bringing up the anxious sensations and focusing just on them without trying to change them, so that we develop much more resistance, much more resilience and much more patience towards anxiety. These are two different exercises that you have to practice regularly. If you want to improve your anxiety.