Hey, this is a one word Ma. I am a RBT practitioner, NLP practitioner counselor. And I've been coaching a lot of people here in my center. And this course is about social anxiety in particular but it can be applied to any kind of anxiety, acceptance and Commitment Therapy. All right acceptance and Commitment Therapy is a kind of therapy that can help you really work your way through your social anxiety. So in this course, I will share with you all the insights I have learned through practice, through my research through my education in this psychological field.

I will share with you a lot of exercises that can help you deal with your anxiety and I have not limited this course only with act therapy I have you know, made a fusion of of my personal experiences, my spiritual experiences of my partner, and other stuff. So it's a really good blend. If you want to improve your social anxiety or you want to understand people who have social anxiety, and you look forward to help them. So this is a short, powerful course that I think will help you extremely extremely, because the first person who have actually tried all the exercises in this course was me. I was dealing with social anxiety for a lot of time, and I was really anxious. It was interfering with my day to day life.

I was really not very confident. I used to struggle, talking to people I used to struggle with a lot of stuff. Anxiety is a lot to handle. It's not easy. There are some physical symptoms. as well.

So, everything everything everything about anxiety and how you can deal your way through it the exercises, the worksheets, everything is provided in this course and this is a full pack course you know you do not need to go out for any other course, because this is in this is complete in itself I guess. So, there you have it, I will see you inside the course if you consider applying for this course.