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URL:https://www.learndesk.us/class/4784757239971840/acceptance-and-commitment-therapy-act-therapy-for-anxiety?ref=outlook-calendar
SUMMARY:Acceptance and Commitment Therapy: ACT Therapy for Anxiety
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4784757239971840/acceptance-and-commitment-therapy-act-therapy-for-anxiety?ref=outlook-calendar
DESCRIPTION: Acceptance and commitment therapy for social anxiety, depression, and stress. 
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
What will you learn in this course?

Understand social anxiety is a new way
Stop avoiding social situations
Speak in public - even with fear and doubt
Start participating fully in the life you want 

With my personal, I find that acceptance and commitment therapy is very similar to the spiritual practice of Vipassana. Vipassana is a meditation technique originally taught by the Buddha himself. 
Acceptance and commitment therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. In this course, I try my best...

https://www.learndesk.us/class/4784757239971840/acceptance-and-commitment-therapy-act-therapy-for-anxiety?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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