Pushing down on the hips. Release the sacrum area in the lower back. Moving down to go massage the legs. Lifting up and rocking the whole body. Reach under the ankles and gently rock the client, nurturing and soothing the nervous system. Push outward onto the feet.

And then in Word stretching the energy lines and releasing the hips. Grab each toes by pulling and pushing, making small rotation and traction. Every now and then some toes will crack. This relaxes the toe joints. The goal of the massage is to enable the body to soak up more oxygen in speed the cells removal of waste material, promoting detoxification Grab the foot and do rotation with the ankle. Twist the foot for each other and hold that heel and do rapid motions on the side of the foot like making fire.

Squeeze up onto the toes. The massage is a great way to soften the tissues and improves the blood flow. Keep in mind that the quadriceps are the strongest muscles in the human body. Therefore, massaging this area is key. lighting the hands on opposite directions And then using the forearm going upwards on the Easter meeting down including the foot grabs grab underneath the leg to have access to all the muscle groups needing thumbs against thumbs using the fingers, all the attachment around the knee fisting up and using the forearms on the small rotation around the ankle bone and squeezing and stretching each toes gliding on the top of the foot and up on the TV. Transitioning including both legs, lighting up and down and reaching in squeezing the foot using the thumbs gliding on each energy lines underneath the feet.

These energy lines are meridians run throughout the body. massaging them releases buckets to promote energy flow. Drain delay. This technique helps in the elimination of toxins, not grass, pull and twist the wall of defeat. And if you can interlock the fingers between the toes and tilt them to complete the leg massage to general floor is going down towards the feet