BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4773734630031360/lesson/08e0c1b2e734e96872b0ea2842861c1b?ref=outlook-calendar
SUMMARY:Neck and Upper Back: Low Risk
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/4773734630031360/lesson/08e0c1b2e734e96872b0ea2842861c1b?ref=outlook-calendar
DESCRIPTION: 
Maintain head and neck in a neutral posture, ears over shoulders. A slight forward seat tilt will assist in reflex-assisted low-risk spine posture.
When working from home or remote locations elevate laptops to eye level and plug in alternative mouse and keyboard.
Monitor screens should be approximately arm's length away.
Elevate smartphones to eye level.
If wearing bifocals, lower the monitor below vertical.
Good laptop modification,






https://www.learndesk.us/class/4773734630031360/lesson/08e0c1b2e734e96872b0ea2842861c1b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR