Forty-three percent of what we do each day is mindless repetition, and that includes eating. No single habit has a bigger impact on our overall health than what we eat. Everything we put into our mouth sends a powerful chemical message to the body and brain. The cumulative effect of our food habits is a determining factor in our health, weight, sleep, stress, and happiness. Knowing what and how to eat is a powerful tool.

What will you learn in this course?

• Learn how to harness the power of food to support a healthy weight, power up productivity, dial down inflammation, and build resilient wellness
• Develop valuable techniques for productive eating and most of us are doing it wrong
• Dial down dangerous inflammation linked to lifestyle diseases
• Harness the power of fiber, fat, and protein
• Learn about supplements that might be right for you
• Create habits to support a healthy gut and a strong immune response
• Learn to meal plan and save time and money
• Re-learn how to eat to take back control of how you look and feel