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URL:https://www.learndesk.us/class/4770274220179456/lesson/6137e9913b185775dadf93df827ab73d?ref=outlook-calendar
SUMMARY:3 Tips to Sugar Detox
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4770274220179456/lesson/6137e9913b185775dadf93df827ab73d?ref=outlook-calendar
DESCRIPTION: 
3 ways to detox from addictive sugar. 
Sugar has an opiate-like effect on the brain, making it addictive. The more we eat sweet, the more we crave sweets.
Here are 3 ways to cut back on sugar and manage sugar cravings.
1. Dial back morning sugar
Breakfast is typically the sweetest meal of the day. Grain-based breakfast foods tend to have added sugar or be refined, making them turn into sugar in the body even plain toast can contain as much extra sugar as a small candy bar.

Eat no-sugar, no-grain breakfasts
Eat high-protein or plant-based breakfast foods
Be sure to include fiber, fat, and protein

Breakfast ideas:

Eggs scrambled, fried or boiled or a frittata with vegetables
Berries and nuts
Chia pudding
Plain, whole-fat or nut milk yogurt, add fresh fruit and nuts
Apple slices with nut butter
Baked sweet potato with bacon
Smoked salmon with or without eggs
A breakfast salad with avocado and hard-boiled eggs

2. Eat more foods without labels
Eat more whole foods, like fruits and...

https://www.learndesk.us/class/4770274220179456/lesson/6137e9913b185775dadf93df827ab73d?ref=outlook-calendar
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