BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4770274220179456/the-culinary-cure-master-class-week-3-how-to-eat?ref=outlook-calendar
SUMMARY:The Culinary Cure Mini Master Class: How Healthy People Eat
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4770274220179456/the-culinary-cure-master-class-week-3-how-to-eat?ref=outlook-calendar
DESCRIPTION: 
Forty-three percent of what we do each day is mindless repetition, and that includes eating. No single habit has a bigger impact on our overall health than what we eat. Everything we put into our mouth sends a powerful chemical message to the body and brain. The cumulative effect of our food habits is a determining factor in our health, weight, sleep, stress, and happiness. Knowing what and how to eat is a powerful tool.
What will you learn in this course?

Learn how to harness the power of food to support a healthy weight, power up productivity, dial down inflammation, and build resilient wellness
Develop valuable techniques for productive eating and most of us are doing it wrong
Dial down dangerous inflammation linked to lifestyle diseases
Harness the power of fiber, fat, and protein
Learn about supplements that might be right for you
Create habits to support a healthy gut and a strong immune response
Learn to meal plan and save time and money
Re-learn how to eat to take back...

https://www.learndesk.us/class/4770274220179456/the-culinary-cure-master-class-week-3-how-to-eat?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR