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URL:https://www.learndesk.us/class/4769585045700608/buddhist-meditation-for-burnout?ref=outlook-calendar
SUMMARY:Buddhist Meditation for Burnout
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4769585045700608/buddhist-meditation-for-burnout?ref=outlook-calendar
DESCRIPTION: What will you learn in this course?

The series is about overcoming overwhelm. That is, finding freedom with difficult experiences such as burnout depression, anxiety, stress, and lockdown fatigue.
Meditation is about becoming present. It is about knowing body, feelings, heart-mind, and phenomena or patterns.
It roughly correlates to the four establishments of mindfulness.


https://www.learndesk.us/class/4769585045700608/buddhist-meditation-for-burnout?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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