Buddhist Meditation for Burnout

Learn how to get freedom from burnout depression, anxiety, stress, and lockdown fatigue.

Buddhist Meditation for Burnout

Learn how to get freedom from burnout depression, anxiety, stress, and lockdown fatigue.
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About the Class

What will you learn in this course?

  • The series is about overcoming overwhelm. That is, finding freedom with difficult experiences such as burnout depression, anxiety, stress, and lockdown fatigue.
  • Meditation is about becoming present. It is about knowing body, feelings, heart-mind, and phenomena or patterns.
  • It roughly correlates to the four establishments of mindfulness.

Author

Malcolm Huxter

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Malcolm Huxter is a clinical psychologist and teacher of Buddhist meditation. He has been teaching mindfulness and related practices such as loving kindness and compassion to clinical populations, clinicians and the general pubic for over 30 years Mal originally learnt these practices as a Buddhist monk in Thailand in the late 1970’s. Mal has...

Requirements

Health Warning
Mindfulness and meditation can be enormously beneficial for our physical, emotional, mental, and spiritual health. However, often they need to be adjusted and tailored to the situation and the individual and there is no one size that fits all. In addition, just as any powerful healing approach can have side effects and contraindications, so too can mindfulness and meditation. Regardless of whether a practitioner is new to meditation or is experienced, sometimes mindfulness and meditation can trigger untoward side effects. They have the power to uncover what we may prefer to forget or stir up unwanted reactions. Please take care of yourself. There will be suggestions for how to take care of oneself throughout this series on burnout. However, please do not use the meditation instructions or the suggestions as a substitute for personal therapy. If you feel you are experiencing any negative side effects from meditation, please stop or reduce the practice you are doing, and don’t hesitate to speak to an experienced meditator or mental health professional. If you have a history of mental health vulnerability, it is strongly recommended that you consult with a mental health professional before engaging with the practices. Regardless of whether one is a beginner meditator or one is experienced it is always helpful to have the support of teachers or mentors as we venture on the journey of cultivating serenity, insight, and the heart to work with burnout.

Class Contents

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What's Included

Language: English
Level: All levels
Skills: Buddhist Meditation, Lockdown Fatigue, Mindfulness, Freedom, Manage Stress, Burnout Depression
Age groups: All ages, 18+ years
Duration: 6 hours 22 minutes
18 Videos
17 Audio Files
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