Kettlebell Complexes Made Simple

Learn about awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.

Kettlebell Complexes Made Simple

Learn about awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.
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About the Class

With this course, you will learn how to use the kettlebell for fat loss, cardio, strength, flexibility, mobility, and so much more.

Subscribe now and get:

  1. Over 2 hours of instructional videos
  2. Alternatives and progressions so that everyone can join in
  3. Access to a male and female kettlebell trainer
  4. Support and motivation when you show up and do the practice activities

Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses. The kettlebell is the ultimate tool for home workouts.

A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed one after another without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.

The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited.

Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.

Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.

Author

Taco.Fleur

Kettlebell Coach
Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA...

School

Taco.Fleur's School

Requirements

You should have at least one kettlebell.

One-time Fee
$15
€13.81
£11.85
CA$20.34
A$22.87
S$20.15
HK$117.34
CHF 13.50
NOK kr160.73
DKK kr103.04
NZ$24.88
د.إ55.08
৳1,644.51
₹1,249.60
RM70.80
₦20,949.60
₨4,168.10
฿543.75
₺482.93
B$74.61
R283.93
Лв27.03
₩20,097.63
₪54.82
₱843.89
¥2,269.15
MX$250.20
QR54.65
P205.67
KSh1,980
E£716.70
ብር851.22
Kz12,553.16
CLP$14,660.70
CN¥108.27
RD$885.45
DA2,017.47
FJ$33.71
Q116.86
GY$3,134.75
ISK kr2,062.95
DH150.97
L264.73
ден851.40
MOP$120.72
N$284.17
C$551.40
रु1,999.03
S/55.49
K56.58
SAR56.25
ZK401.18
L68.68
Kč348.96
Ft5,477.78
SEK kr158.23
ARS$12,843.74
Bs103.54
COP$58,264.02
₡7,530.26
L369.92
₲110,132.23
$U568.60
zł59.58

What's Included

Language: English
Level: All levels
Skills: Home Workout, Kettlebell Workout, Kettlebell Training, Exercise, Fitness
Age groups: All ages
Duration: 2 hours 13 minutes
22 Videos
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