Now let's talk about the sleep recommendations for the generator. generators do not get to go to bed until they are exhausted. That's right, the generator must use up all of that sacral energy at the end of the day before they're able to go to sleep. Now, if you're a generator, it's important that you do not push yourself past the point of exhaustion. You probably know what I'm talking about here. You just want to finish one more email.

You just want to do the dishes before you go to bed. So you push yourself past that point of exhaustion. And then you know what happens, you get what's called a second wind. And when you get that second when you're all wound up again, and guess what sleep is not going to come easily. So it's really important as a generator that you wait to be exhausted before you go to sleep, but you don't push your We're past the point to where you get the second wind. Here are a few things that I'd like for you to know about generators.

Generators have sustainable energy. They're here to provide workforce and lifeforce energy. They're here to be the worker bees. Another thing I'd like you to know about generators is when you're asking a generator a question, it is best to ask them a question phrase in a yes or no format. So once again, yes or no format and please, only one question at a time, otherwise it becomes multiple choice. Something else to know about generators are they tend to be methodical, okay, they're very methodical, step by step they'll even take the time to read the instructions.

Something else to know about generators is they should not go to bed until they are exhausted, they must use up all of their sacral energy before they'll be able to lie down to go to sleep. The next thing to know about generators is you'll often hear them say that they feel stuck. That means that they're on that series of plateaus, and they're at a point where they're at the landing or at the plateau. And if they will just be patient and wait to respond, their next step will show up. Something else to know about generators is there not self emotion is frustration. And this happens when they're trying to initiate to make things happen or to force an outcome rather than just learning to be patient and wait to respond.