Join Katy as she leads you through a series of three "Bulldog Basics" classes and an example of our "Bulldog Salutes" warmup. You will see a version of these warm-up poses in most Bulldog classes.
Whenever you're looking for some additional guidance on a pose or group of poses, please go to our "Know Your Poses" web page.
At any time, you can check out our full library of classes, available by subscription, at www.bulldogonline.com.