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URL:https://www.learndesk.us/class/4750908783067136/get-started-with-yoga-bulldog-style?ref=outlook-calendar
SUMMARY:Get Started With Yoga, Bulldog Style
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4750908783067136/get-started-with-yoga-bulldog-style?ref=outlook-calendar
DESCRIPTION: 
Did you know...?

Yoga has numerous physical and mental health benefits, including:

Increased cardio capacity and stamina
Improved flexibility and strength
Stress reduction
Improved posture
Increased Serotonin (the "happiness hormone") levels
Heightened mental focus

At Bulldog, we pair great yoga with energetic musical playlists.  
And music has its own set of amazing benefits, including:

Boosting memory
Fighting fatigue and pain
Improved sleep
Enhancing intelligence and IQ

It's time to get started with yoga and get your Bulldog on.
In this group of classes, you'll learn the basics and start to do yoga flows in a fun, non-intimidating, and judgment-free format.
And, if you're looking for additional guidance on a pose or group of poses, please go to our "Know Your Poses" web page.
At any time, you can check out our full library of classes, available by subscription, at www.bulldogonline.com.



https://www.learndesk.us/class/4750908783067136/get-started-with-yoga-bulldog-style?ref=outlook-calendar
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