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$59
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About the Class

Did you know...?

Yoga has numerous physical and mental health benefits, including:

  • Increased cardio capacity and stamina
  • Improved flexibility and strength
  • Stress reduction
  • Improved posture
  • Increased Serotonin (the "happiness hormone") levels
  • Heightened mental focus

At Bulldog, we pair great yoga with energetic musical playlists.  

And music has its own set of amazing benefits, including:

  • Boosting memory
  • Fighting fatigue and pain
  • Improved sleep
  • Enhancing intelligence and IQ

It's time to get started with yoga and get your Bulldog on.

In this group of classes, you'll learn the basics and start to do yoga flows in a fun, non-intimidating, and judgment-free format.

And, if you're looking for additional guidance on a pose or group of poses, please go to our "Know Your Poses" web page.

At any time, you can check out our full library of classes, available by subscription, at www.bulldogonline.com.

Author

Bulldog Yoga Online

Online yoga classes lead by great instructors and set to energizing music
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Bulldog Yoga Online lets users of all experience and fitness levels practice yoga in a intimidation-free, non-judgmental format. All of our yoga classes are set to fun, energizing playlists designed help you have fun (yes, fun!) while enjoying the may physical and mental benefits of yoga. Bulldog courses are taught by experienced yoga...

Class Requirements

  • If you have a yoga mat, that's great, but it's not required; you can use a carpeted surface. You may also want a towel and some water.
  • As you progress, you may want to use a yoga block. If you don't have one, you can use a few books stacked on top of one another.

What's Included

Language: English
Level: Beginner
Skills: Yoga, Exercise, Basics of Yoga
Age groups: All ages
Duration: 5 hours 9 minutes
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