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Yoga Therapy: Therapeutic Alignments of 24 Key Yoga Poses

Preview and Introduction: Start here
Preview Video: Start here
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Introduction
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Health-Giving Alignments of 24 Key Yoga-Poses
1: Organic Pose/Tadasana
2: Tree Pose/Vrksasana
3: Chair Pose/Utkatasana
4: Warrior I/Virabhadrasana
5: Extended Side Stretch/Parsavottanasana
6: Warrior II/Virabhadrasana II
7: Triangle Pose/Trikonasana
Preview
8: Downward Facing Dog/Adho Mukha Svanasana
9: Cobra Pose/Bhujangasana
10: Locust Pose/Salabhasana
11: Hero Pose/Virasana
12: Camel Pose/Ustrasana
13: Seated Twist/Marichyasana I
14: Boat Pose/Navasana
15: Bridge Pose/Sethu Bandhasana
16: Staff Pose/Dandasana
17: Head to Knee Pose/Janu Sirsasana
18: Seated Forward Bend/Paschimottanasana
19: Cow Face Pose/Gomukhasana
20: Double Leg Raises/Dwi Pada Uttanapadasana
21: Wind Releasing Pose/Pawanmuktasana
22: Half Shoulder Stand/Ardha Sarvangasana
23: Supine Twist/Supta Matsyendrasana
24: Corpse Pose/Savasana
Summary and End
Summary and End

7: Triangle Pose/Trikonasana

Yoga Therapy: Therapeutic Alignments of 24 Key Yoga Poses Health-Giving Alignments of 24 Key Yoga-Poses
By: Deep Kumar
5 minutes
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