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URL:https://www.learndesk.us/class/4745477293604864/healing-yoga-health-giving-alignments-of-24-key-yoga-poses?ref=outlook-calendar
SUMMARY:Yoga Therapy: Therapeutic Alignments of 24 Key Yoga Poses
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4745477293604864/healing-yoga-health-giving-alignments-of-24-key-yoga-poses?ref=outlook-calendar
DESCRIPTION: 
This course teaches the health-giving alignments of 24 key yoga poses.
Apply the health-giving alignments in your yoga routine and gain healing benefits from your practice. Become fully aware of how to align your body correctly. Understand why your own body and breath can be a great teacher for you. Watch the videos as often as needed. Become more conscious of your inner self during your practice.
The student will gain a fundamental understanding of how to align the body, gaining a strong foundation that helps to flourish as a beautiful human being.
What will you learn in this course?
Standing poses and hip openers:

Organic Pose/Tadasana
Tree Pose/Vrksasana
Chair Pose/Utkatasana
Warrior I/Virabhadrasana I
Extended Side Stretch/Parsvakonasana
Warrior II/Virabhadrasana II
Triangle Pose/Trikonasana

Benefits of practicing standing poses and hip openers:
Gives flexibility to the hip joints and stretches the lower back muscles, strengthens the legs, and corrects minor leg deformities;...

https://www.learndesk.us/class/4745477293604864/healing-yoga-health-giving-alignments-of-24-key-yoga-poses?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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