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Shortest and Simple Tai Chi Course

Introduction
Introduction
Preview
History of Tai Chi
Preview
Health Benefits of Tai Chi
Preview
About This Course
Preview
Important Points to Focus
Preview
About Me
Preview
Opening Step
Second Step: Ball of Energy
Window to The Sky
Hands Wave Like Clouds
Static Clouds
Brush Water Push Mountain
Static Push Mountain
Parting Wild Horses Mane
Static Parting Hands
Golden Rooster Stands on One Leg
Static Rooster Posture
Cut and Slide
Static Cut and Slide
Ending Posture
Full Form with Instructions
Full Form with Music

History of Tai Chi

Shortest and Simple Tai Chi Course Introduction
By: Orpheusb
1 minutes
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A short and brief history of Tai chi chuan, the meaning of the term and the development into the different styles.
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