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Meditations on the Natural World; Find the Technique That's Right for You

Section I. Meditation: What is it? Why do it?
Course Introduction by Molly
Preview
How to take this course
1. Meditation: What is it? Why do it?
2. Meditation Myths
3. Why Meditate? The Physical Benefits
4. Why Meditate? The Social Benefits
5. Famous Meditation Experiments
6. Meditation vs.Mindfulness
Section II. Finding the time/creating the habit
7. Finding the Time to Meditate
Preview
7a. Finding More Time
8. The Power of Place [Creating altars]
9. Creating Good Habits
Preview
10. Meditation Tips
Section III. Meditation Techniques That Have Withstood the Test of Time
11. The Power of the Breath
Preview
12. The Piko Piko Breath
13. Meditation on Mantras
13a. The Bija Mantras
14. Practicing Mindfulness in Daily Life
14a. The Japanese Tea Ceremony as a Lesson in Mindfulness
15. Mindfulness Meditation on a Rock
15a. Meditation on a Rock
16. Chanting as Meditation
16a. Chanting OM
Section IV. Newer Methods of Meditation
17. Music as Meditation
17a. Native American Flute
18. Guided Visualization
18a. Understanding visualization
18b. "You Are Light" Meditation
18c. "Sacred Garden Meditation"
19. Meditation/Visualization for Athletic Performance
20. Coloring as Meditation
20a. Coloring Tips
20b. Mandala for download
Section V. Indigenous Ways of Meditation
21. Observation as Meditation
21a. Listening to the Wind
21b. Review of the Day
22. Walking Meditation
22a. The Golden Cord Walk
22b. Forest Therapy
23. Drumming Meditation
23a. Maya Water Drum Beat
23b. Sacred Drumming
24. Meditating on Sacred Fire
24a. A Lesson On The Sacred Fire
Section VI. BONUS MEDITATIONS AND WORKBOOK
Journey to the Ancestors Guided Meditation
Ancient Egyptian Temple Guided Meditation
COURSE WORKBOOK

13a. The Bija Mantras

Meditations on the Natural World; Find the Technique That's Right for You Section III. Meditation Techniques That Have Withstood the Test of Time
By: Molly Larkin
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