18b. "You Are Light" Meditation

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Transcript

Lie down comfortably, or sit with your spine straight, flat on the floor, hands resting comfortably on your lap. Inhaling through your nose takes three slow, deep breaths in and out. Sacred breath that keeps us alive. And with each exhale, drop any tension in your shoulders or anywhere else in your body. momentarily scan your body for any places of tension and just let them go with your exhale. completely relaxed.

As you listen to the sound of my voice. Scientists have determined that the retinas of our eyes are only capable of seeing a fraction of 1% of the light that exists. If we could truly see the night sky, it will be bright brighter than our day. So, knowing that all the surrounds us is light, know that that light also dwells within you. Starting with the light of the Divine in your heart and as that light burns brighter and brighter, visualize it moving throughout your body. Going to those places where you may have an ache or a pain, Ori, this is and burning away those impurities that light can burn away any negative emotions.

Beliefs that you may have stuck inside of you. You are light and love and wisdom, the manifestation of the Divine here on Earth. Now that you know what the rest of your days look like, shall we You're here. You radiate light to all those around you as they radiate light back to you. We all exist in a beautiful web of sparkling, golden light. The interconnects are saw And our light can radiate out to the rest of the planet.

Out into the universe and out into the cosmos. To the stars, which are our brothers and sisters and who in turn, send light back to us. That light comes to us as love, compassion wisdom peace, kindness, vitality, Breathe all that in was three slow, deep breaths. And when you're ready, start to bring your awareness back to your body by moving your fingers and toes, rubbing your hands on your knees. opening your eyes have a little stretch and continue To live in love light

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