12. The Piko Piko Breath

Meditations on the Natural World; Find the Technique That's Right for You Section III. Meditation Techniques That Have Withstood the Test of Time
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Transcript

Lesson 12 the Pico Pico breath the Pico Pico breath is the Hawaiian breath used by the components the Shimano practitioners of Hawaii to both relax and energize the body. The word Pico means center or naval before the gunas meditate or pray, they use this breath to build up the manner or power to get themselves focused and in the right positive frame of mind. If you've ever been to Hawaii or even watched the television show Hawaii Five Oh, you know that white people in Hawaii are called Hollies, which means without breath because most Caucasians not practice healthy deep slow breathing Pico Pico breathing is a method of releasing tension and relaxing the body by bringing your awareness to different areas of the body as well as the natural world. Sit comfortably with your spine straight, arms and legs uncrossed and your hands resting comfortably on your lap.

Inhale through your nose, allowing the abdomen to expand and exhale through your mouth, allowing the abdomen to fall. Repeat. Inhaling through the nose. exhaling through your mouth. Breathe in through the top of your head. Breathe out through the navel.

Breathe in through the top of your head. Breathe out through the navel Breathe in the stars. Breathe out through your feet to the earth below. Read in the stars. Breathe out your feet to the earth below. Breathe in through the shoulders.

Breathe out to the earth below. Breathe in through the shoulders. Breathe out to the earth below. Breathe in the horizon. Breathe out the navel. Breathe in the horizon.

Breathe out the navel. Breathe in the future. Breathe out the past breeze in the future. Reach out the past. Now start to move your fingers and toes. Rub your hands and your legs to bring back sensation come back into the present and that was the Pico Pico breath

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