22a. The Golden Cord Walk

1 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$99.99
List Price:  $139.99
You save:  $40
€87.82
List Price:  €122.96
You save:  €35.13
£75.16
List Price:  £105.22
You save:  £30.06
CA$138.43
List Price:  CA$193.81
You save:  CA$55.37
A$156.59
List Price:  A$219.24
You save:  A$62.64
S$131.16
List Price:  S$183.63
You save:  S$52.46
HK$775.77
List Price:  HK$1,086.11
You save:  HK$310.34
CHF 82.51
List Price:  CHF 115.51
You save:  CHF 33
NOK kr1,042.39
List Price:  NOK kr1,459.39
You save:  NOK kr417
DKK kr655.69
List Price:  DKK kr918
You save:  DKK kr262.30
NZ$167.31
List Price:  NZ$234.24
You save:  NZ$66.93
د.إ367.26
List Price:  د.إ514.18
You save:  د.إ146.92
৳12,147.63
List Price:  ৳17,007.17
You save:  ৳4,859.53
₹8,526.15
List Price:  ₹11,936.95
You save:  ₹3,410.80
RM437.25
List Price:  RM612.17
You save:  RM174.92
₦161,582.84
List Price:  ₦226,222.44
You save:  ₦64,639.60
₨28,083.99
List Price:  ₨39,318.71
You save:  ₨11,234.71
฿3,343.46
List Price:  ฿4,680.98
You save:  ฿1,337.52
₺3,831.60
List Price:  ₺5,364.40
You save:  ₺1,532.79
B$572.90
List Price:  B$802.08
You save:  B$229.18
R1,870.82
List Price:  R2,619.22
You save:  R748.40
Лв171.98
List Price:  Лв240.78
You save:  Лв68.80
₩143,528.93
List Price:  ₩200,946.25
You save:  ₩57,417.31
₪364.89
List Price:  ₪510.86
You save:  ₪145.97
₱5,649.88
List Price:  ₱7,910.06
You save:  ₱2,260.18
¥14,243.72
List Price:  ¥19,941.78
You save:  ¥5,698.06
MX$1,958.93
List Price:  MX$2,742.58
You save:  MX$783.65
QR364.07
List Price:  QR509.71
You save:  QR145.64
P1,365.84
List Price:  P1,912.23
You save:  P546.39
KSh12,938.70
List Price:  KSh18,114.70
You save:  KSh5,176
E£5,095.17
List Price:  E£7,133.44
You save:  E£2,038.27
ብር13,416.63
List Price:  ብር18,783.83
You save:  ብር5,367.19
Kz91,190.88
List Price:  Kz127,670.88
You save:  Kz36,480
CLP$94,266.88
List Price:  CLP$131,977.40
You save:  CLP$37,710.52
CN¥728.62
List Price:  CN¥1,020.10
You save:  CN¥291.48
RD$5,931.15
List Price:  RD$8,303.85
You save:  RD$2,372.70
DA13,230.85
List Price:  DA18,523.73
You save:  DA5,292.87
FJ$226.02
List Price:  FJ$316.44
You save:  FJ$90.41
Q770.12
List Price:  Q1,078.20
You save:  Q308.07
GY$20,916.83
List Price:  GY$29,284.40
You save:  GY$8,367.57
ISK kr12,726.72
List Price:  ISK kr17,817.92
You save:  ISK kr5,091.20
DH925.43
List Price:  DH1,295.64
You save:  DH370.21
L1,727.39
List Price:  L2,418.42
You save:  L691.02
ден5,403.80
List Price:  ден7,565.54
You save:  ден2,161.73
MOP$799.06
List Price:  MOP$1,118.72
You save:  MOP$319.65
N$1,856.77
List Price:  N$2,599.55
You save:  N$742.78
C$3,679.18
List Price:  C$5,151.01
You save:  C$1,471.82
रु13,655.87
List Price:  रु19,118.77
You save:  रु5,462.89
S/369.72
List Price:  S/517.62
You save:  S/147.90
K407.72
List Price:  K570.82
You save:  K163.10
SAR375.06
List Price:  SAR525.10
You save:  SAR150.04
ZK2,836.90
List Price:  ZK3,971.77
You save:  ZK1,134.87
L437.14
List Price:  L612.02
You save:  L174.87
Kč2,196.89
List Price:  Kč3,075.74
You save:  Kč878.84
Ft35,797.65
List Price:  Ft50,118.14
You save:  Ft14,320.49
SEK kr961.88
List Price:  SEK kr1,346.67
You save:  SEK kr384.79
ARS$116,335.31
List Price:  ARS$162,874.09
You save:  ARS$46,538.78
Bs690.85
List Price:  Bs967.22
You save:  Bs276.37
COP$430,007.65
List Price:  COP$602,027.91
You save:  COP$172,020.26
₡50,277.57
List Price:  ₡70,390.61
You save:  ₡20,113.04
L2,591.91
List Price:  L3,628.78
You save:  L1,036.87
₲799,756.92
List Price:  ₲1,119,691.68
You save:  ₲319,934.76
$U4,193.03
List Price:  $U5,870.41
You save:  $U1,677.38
zł375.98
List Price:  zł526.39
You save:  zł150.40
Already have an account? Log In

Transcript

Lesson 22 a golden cord walk. We know that trees are tall and strong and help purify the air that we breathe. But they help us in so many other ways. There's a lovely quote by a car to totally seek out a tree and let it teach you stillness. But I would add something else. Seek out a tree and let it give you strength pulling you forward up a hill.

This is what bear art had to say on how to use visualization and trees to help you walk up a steep hill. Quote, in our way, when we're walking along distance or up a hill, we were told to imagine a rope like cord coming out of our abdominal area. Picture the other end of that cord wrapped around a tree or a rock ahead of you and let it pull you like a winch pulling a car out of mud. Then walk with your fingers kind of curved and visualize holding on to that golden cord as opposed to you up the hill. After you reach the tree or rock, visualize wrapping the cord around some other object up ahead. After long walks, you'll be walking a steady walk, not too fast and not too slow and you won't be huffing and puffing.

You'll feel light and you can go a long distance that way. And quote I've used this technique and had my hiking partners be amazed that I reached the top of a hill without being tired. Give it a try. Our next lesson is on forest therapy.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.