Chest stretch one. Stand with your arms down by your side with your palms facing in towards the thighs. Now twist the hands so that the palms are facing in front of you. Feeling the top of the chest open and shoulders drawback. Hold here and take five deep breaths. Feeling how the expansion of the rib cage with each breath increases the stretch in the chest.

If this was okay in the arms, shoulders and chest, continue turning the hands outwards so that your palms are facing out and away from you. Hold here and take five deep breaths and feel how the expansion of the rib cage increases the stretch. Now relax the hands by your side, but keep the shoulder position you're required in the stretch the shoulders ideally feel like they're being pulled out to the sides and in line with the hips rather than being pulled back. prob repeating this at least two more times today and notice the difference it makes to your shoulder posture.