Chest stretch to standing or sitting. Interlace your fingers behind your back and rested against the buttocks. Please note, if the front of your shoulders feel tight when doing this exercise, just feel the stretch in the chest and don't push any further until the shoulders feel looser. Pinch the shoulder blades together as though you're trying to crack a walnut and feel the increased stretch in the chest. Take five deep breaths feeling how the ribcage expanding as you breathe in, creates an extra stretch If everything feels good here and you would like an extra stretch, then raise the hands off the buttocks up behind you. Feel the extra stretch in the chest and take five deep breaths.

When you finish this stretch, try to place the hands down by your side, feeling the shoulders sitting to the side, in contrast to pulling the shoulders back