Hello! Thank you for taking the time to join my class.

I will be conducting this class in a detailed and sequential manner for your convenience. Rest assured that you will learn a lot of information and tips in minimizing and getting rid of mid and upper back pain.

One of the main focus of my class is helping people get rid of mid and upper back pain by explaining the causes and physiologic factors accompanied by it. By then, I will be presenting helpful exercises for you to try even in the comfort of your home.

This class will provide you relief as well as information if you are experiencing low back pain daily. However, it is a fact that to live life to the fullest. Your body should be pain-free.

So what are you waiting for? Let's get started!