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URL:https://www.learndesk.us/class/4717052663169024/lesson/6f7c818668413bd381dfc28d59005e71?ref=outlook-calendar
SUMMARY:Welcome to The AndFit Mama Prenatal Program
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4717052663169024/lesson/6f7c818668413bd381dfc28d59005e71?ref=outlook-calendar
DESCRIPTION: Welcome to the AndFit Mama Prenatal Program. I am so honored that you chose to work out with me during your pregnancy. This program offers you 3-4 workouts per trimester. For this plan, you need a pair of weights (I started the program with a set of 3 kg/6 pounds and then in the last trimester I change to 2 kg/4 pounds), an exercise mat, a stable chair, and an exercise ball.
Through this program you are going to be challenged with a number of different exercises, is very important that you listen to your body. If at any point you feel overheated, dizzy, tired, or dehydrated you want to stop taking a break and do it again.
I am so excited that you are here with me. Welcome to the tribe.

https://www.learndesk.us/class/4717052663169024/lesson/6f7c818668413bd381dfc28d59005e71?ref=outlook-calendar
STATUS:CONFIRMED
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