Feel your best while staying fit and active throughout pregnancy with exercises that are safe yet effective for strengthening your pregnant body.

Included in this three-trimester series are:

• You will get two calls from Andrea Ramirez. One welcome introductory call at the beginning of the plan and another call mid-way of the plan. You can get more calls on the way by request.
• HIIT-style workouts, core-focused classes, yoga, and stretching routines.
• Every movement was specifically designed for expectant mothers and focused on safe, effective exercises modifications to keep you active throughout your pregnancy.
• All classes are led by pregnant pre-and post-natal certified fitness instructor Andrea Ramirez.
• Each workout includes a warm-up and cool-down, so you are taken care of before and after each session.