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Learn to Train and Coach Defensive Soccer Skills to a Higher Level

Introduction
What is Giske Defending?  
Part I: Philosophy
Introduction  
The Science Behind a Multidimensional Learning Approach  
Giske Defending Philosophy  
Part II: 1v1 - Tactical Skills
Introduction  
How an Encounter with Rummenigge Changed the Face of my Game  
Mastering the Five Defending Positions  
Part 1 of Defending Position: The Frontal Defending Position  
Part 2 of Defending Position: The Side-on Defending Position  
Part 3 of Defending Position: The Slanted Defending Position  
Part 4 of Defending Position: The Reverse Defending Position  
Part 5 of Defending Position: The Chase Defending Position  
Which Defending Position is Right for You  
Four Factors that Can Significantly Improve Your 1v1 Skills  
How to Solve the Throw-in Problem  
How to Become a Body Checker and Take Control of the Lengthwise  
Five Challenges Many Players are Struggling with Unconsciously  
Part III: 1v1 - Technical Skills
Introduction  
Overcoming Stagnation and Putting an End to Bad Habits  
Key 1. Choice of the Defending Position  
Key 2. LFT-Quality (Leg, Feet, Torso)  
Key 3. Technical Execution  
Resisting the Urge to Work on Your Toes  
Position Your Feet for Success  
Position 1: Narrow, and Parallel  
Position 2: Narrow, Parallel, and Lower Centre of Gravity  
Position 3: Wide, and Parallel  
Position 4: Wide, Parallel, and Lower Centre of Gravity  
Position 5: Wide and Angled Feet  
Position 6: Wide, Angled Feet, and Lower Center of Gravity  
Putting the Techniques into Practice  
Part IV: 1v1 - Ballwinner Skills
Preface  
Introduction  
Improving Your Defensive Play with Tactical Knowledge  
The Skills and Players that are Best Suited to the Frontal Defending Position  
How to Win 1v1 Duels by Controlling the With Direction with an Amazing Crossover Step  
Turning Effectively  
How to Control Attackers and Win 1v1 Duels by Executing Effective Turns  
Thirteen Tips to be Great at Tackles  
How to Improve Your Tackling Skills  
How to Improve Your Blocking Skills  
PART V: 1v1 - Advance Skills
Preface  
Introduction  
Preparing for the Next Level with Knowledge  
Which Situations Suits to Use the Reverse Defending Position  
PART VI: MARKING SKILLS
Preface  
Introduction  
What is so Special About the Chase Defending Position  
What is the Chase Defending Position?  
What is so Special about the Chase Defending Position?  
Exercise  
Four Tips for Winning Head Duels Against Attackers who are Taller than You  
Four Tips for Marking “Wrong Facing” Attackers by Passing from Behind  
Three Tips for Marking a Wrong-Facing Attacker During a Throw-in  
Seven Tips for Marking and Controlling a Right-Facing Winger  
Two Tips for Dealing with Right-Facing Attackers Between the Centre Backs  
How to Tackle Right-Facing Attackers as They Run in the Backspace  
Dealing with Right-Facing Players Within Five Meters of the Goal  
PART VII: THE TRAINING METHODOLOGY
Description  
Introduction  
How to Optimise Learning: The Six Essential Training Approaches  
Optimising Your Learning with Mental Training  
Optimising Your Learning with Technique Training  
Optimise Your Learning with Imitation Training  
Optimise Your Training with Minor-skills Training  
Optimising Learning with Major Skills Training  
Optimising Learning through Match Practice  
Part VIII: Exercises
4 Exercise to Improve Your Defending Positions and Footwork - Intro  
1v1 imitation - Testing and Practising Defending Positions  
Footwork - Practising Steps with High-quality LFT-position  
1v1 Against Right-Facing Attacker  
Marking During a Throw-in  
8 Exercises that Make You a Great Ball-winner - Intro  
Improving the Crossover Step  
Controlling the Width Direction in 1v1 Situations  
Turning in Different Directions  
Turning in 1v1 Situations  
Tackling Techniques Training  
Tackles in 1v1 Situations  
Blocking Shots Technique Training  
Blocking shots in 1v1 situations  
Six Exercises to Improve Your Marking and 1v1 Skills against “Wrong-facing” and “Right-facing” Attackers - Intro  
Testing and Practising the Chase Defending Position  
Heading After Jumping on One Foot  
Marking and Heading After a “Long Pass.”  
Marking a Wrong-Facing Attacker by Passing from Behind  
Marking Wrong-Facing Attackers During a Throw-in  
Dealing with Right-Facing Attackers Running in the Backspace  
Five Exercises that will Help You Master Defence Trickery - Intro  
The Attacker “Nutmeg” You on the First Touch  
The Attacker is Dribbling on the Wing  
The Attacker is Stepping on the Ball  
Attacker Shields the Ball and Suddenly Turns  
The Attacker Shields the Ball at the Sideline  

Marking and Heading After a “Long Pass.”

Health and Fitness Sports Football Learn to Train and Coach Defensive Soccer Skills to a Higher Level Part VIII: Exercises
By: Anders Giske
3 minutes
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