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URL:https://www.learndesk.us/class/4709583077507072/lesson/eca5b3098086f9f85568d4b8e843f27b?ref=outlook-calendar
SUMMARY:Putting the Techniques into Practice
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T200000
LOCATION:https://www.learndesk.us/class/4709583077507072/lesson/eca5b3098086f9f85568d4b8e843f27b?ref=outlook-calendar
DESCRIPTION: 
Putting the Techniques into Practice

Photo: JOSHDSS
In the previous chapter, we focused on the LFT-position’s quality and the implications that various postures can have for your balance, footwork, and force development.
Examining a few sample stances provided us with interesting insights that can help you develop better defence skills.
You must develop a basic knowledge of how your leg, feet and torso position impacts your actions and how you can react to the action as it unfolds on the field.
This basic knowledge is so necessary that I would like to summarise the key things that we have learned so far.
The first thing we learned was that our feet and leg position could create a negative domino effect in that one limitation in one area can lead to problems in other areas.
Adopting a stance in which your feet are a narrow width apart in combination with a parallel foot position is not advisable for several reasons:

Your position is unstable, and your balance is reduced (ankles...

https://www.learndesk.us/class/4709583077507072/lesson/eca5b3098086f9f85568d4b8e843f27b?ref=outlook-calendar
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