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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4709583077507072/lesson/7841b38b747612714ca2bed47b605fae?ref=outlook-calendar
SUMMARY:Footwork - Practising Steps with High-quality LFT-position
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T200000
LOCATION:https://www.learndesk.us/class/4709583077507072/lesson/7841b38b747612714ca2bed47b605fae?ref=outlook-calendar
DESCRIPTION: 
Exercise 2. Footwork - Practicing Steps with a High-quality LFT-Position
Theme: 1v1 defensively - Footwork
Category: Imitation, technique, and minor-skills training
Objectives: Improve LFT-qualuty (Leg, Feet, Torso) of inside step and crossover step in the frontal defending position.

Cross step practice. Figure: Giske Defending  

Organisation 

6-8m between the cones.



Procedure

Two players work while two players rest
The players start at the baseline - run to the middle to practise - and then back
The players can work individually or together (one decides, the other imitates)

Tasks 

Move sideways in both directions (coach or a player decide direction) 
Practise inside step 
Practise crossover step 
Practise combination of inside and crossover step 

Testing 
Let the player test different LFT-positions to feel the quality-differences of each position: 

On your toes (worst working conditions)
Wide leg position + parallel stance (bad working conditions)
Wide leg position +...

https://www.learndesk.us/class/4709583077507072/lesson/7841b38b747612714ca2bed47b605fae?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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