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URL:https://www.learndesk.us/class/4709583077507072/lesson/01f635235882f6c7bb8b1f39fc08e54e?ref=outlook-calendar
SUMMARY:What is so Special about the Chase Defending Position?
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T200000
LOCATION:https://www.learndesk.us/class/4709583077507072/lesson/01f635235882f6c7bb8b1f39fc08e54e?ref=outlook-calendar
DESCRIPTION: 
What is so special about the chase defending position?

Powerful basic position. Photo: Bertin Holme Flatebø
The chase defending position allows you to exert maximum control in the longitudinal direction. If your LFT-quality is good, you can move quickly in either the attacking or defending directions. Pointing your front foot and body in the direction you may need to move, for example, will help you move in this direction quickly and efficiently when you need to do so. 
In practice, when you are in this position, you are ready to run in either direction. However, you are not committed to executing a play in that direction and, if you need to, you can turn and run in the other direction at a moment’s notice by merely changing the stance of your feet. Essentially, you will also be able to turn and run in the other direction without first changing your stance if your LFT-quality is good because you will have an extensive range of motion in the hip.
For example, you may be ready to...

https://www.learndesk.us/class/4709583077507072/lesson/01f635235882f6c7bb8b1f39fc08e54e?ref=outlook-calendar
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