In conclusion, good communication is about treating the other person with dignity and trying to resolve situations amicably. This is most often done by appropriate compromise and negotiation so that each person is satisfied by the result, there is simply no place for abuse. The main focus of this video has been about stopping abuse from the outside. And I think it's a very important part, but internal boundaries are also important. Therefore taking care of oneself is very much a part of healthy boundaries. In order to maintain good healthy boundaries.

A person needs to practice moderation and take care of themselves. By thinking realistically, speaking to themselves nicely, eating well and taking vitamins getting sufficient sleep and exercise and going To the doctor when necessary. People coming from dysfunctional families are not taught many of these behaviors. As important as it is to defend against external abuse. One needs to make sure they are not abusing themselves and focus instead on the whole idea of moderation.