If you procrastinate a lot, the great advice for you would be just to show your brain that there will be a consequence if you don't take action. Okay? If you procrastinate, it's because you don't see any consequences. You say, Hey, I can write this paper later. I don't need to write it right now. Why do I have to write it for now and it's painful to write the paper.

And then when you are just near the deadline, see, oh my god, I have to write it. Otherwise, if I don't give this paper Tomorrow, I will be fired. So then the pain is real. What you should do instead is okay, right now I have a few hours in front of me. I'm not motivated to write my paper, what I will do is that I will I will take action I will start writing. And I would say, Okay, if I don't write this paper, in the next two, three hours, this will be the consequence.

And then you stick with it, and then you do it. And that's where you can beat procrastination. In my case, that's how I told my service. Okay, if I don't recall this online training, right now, then tonight, I won't be able to enjoy my night with my friends I won't go out. So I knew I had to record it. And then I found a way to beat procrastination.

So you must have your small consequences. And for example, if you love drinking coffee, you can say if I don't complete the task, this task by this afternoon, I won't have my coffee this afternoon. If I don't do that I won't have I won't eat this pizza tonight. I won't have this food I like try to punish yourself if you don't take action. It's a really great way to beat procrastination.