The Right Way to Use Your Willpower To Be More Productive

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Transcript

So now I would like to illustrate how we deploy works. I would like you to imagine that this model here is your willpower. So every morning when you arrive at your office, you have this border here that is full. So we have that you have a lot of willpower. You can see here, like willpower is at its maximum. And what will end up happening is that through today, that will power will decrease 10am 11am 2pm and 4pm.

And what will end up happening is that people will do the most important tasks when late in the afternoon, because they procrastinated on the task. They arrived in the morning and they say, oh, what do I want to do? Then say, Oh, I don't want to do this important task because it can be painful. It's boring. I want to do other stuff, and then we'll power decrease. And then they are at the end of the day.

And they almost don't have that they almost ran out of willpower and they would say, Hey, now I have to do the important tasks, and then it become becomes really, really difficult. So what you should do instead is do the important task in the morning when you will power school. So how can you do that?

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