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Mindfulness and Meditation for Everyday Living

Welcome and Facilitator Introduction
Welcome and Facilitator Introduction
Course Outline
Module 1: An Introduction to Mindfulness and Meditation
What is Mindfulness?
Essential Elements or Attitudes of Mindfulness
Definition of Mindfulness and Jon Kabat-Zinn on Essential Attitudes to Mindfulness
Supporting Mindfulness Video
Meditation Practice: Body Scan Meditation (By Leona McDonnell)
Why Practice Mindfulness? What are the benefits?
How to Practice Mindfulness
Getting Started with Mindfulness
Meditation Practice: Acceptance and Awareness Meditation (by Leona McDonnell)
Module 1: Completion Comments
Module 2: The Monkey Mind
The Monkey Mind
What is the Monkey Mind?
How do we tame the Monkey Mind?
Supporting Video: The Monkey Mind
Supporting Video: The Monkey Mind
Supporting Video: The Monkey Mind
Meditation Practice: Mindfulness as Pure Awareness (by Jon Kabat-Zinn)
Labelling our Thoughts
Thoughts like Clouds
Supporting Video: Labelling our Thoughts
Supporting Video: Labelling our Thoughts
Meditation Practice: Sky Like Mind (Leona McDonnell)
Article: The Gardener of our Minds (by Leona McDonnell)
Module 2: Completion Comments
Module 3: Mindfulness and the Brain
Mindfulness and the Brain
Why practice Mindfulness for the Brain?
Supporting Video: Mindfulness and the Brain
Supporting Video: Mindfulness and the Brain
Supporting Video: Mindfulness and the Brain
Meditation Practice: Breathscape and Bodyscape (by Jon Kabat-Zinn)
Neuroplasticity and the Brain
Flipping the Lid
Ruminating Thoughts and the Two Arrow Analogy
Meditation Practice: Mountain Meditation (Jon Kabat-Zinn, adapted by Leona McDonnell)
Module 3: Completion Comments
Module 4: Mindfulness for Stress, Anxiety and Depression
Mindfulness for Stress, Anxiety and Depression
Mindfulness for Stress
Mindfulness for Anxiety
Mindfulness for Depression
Supporting Video: Mindfulness for Stress, Anxiety and Depression
Supporting Video: Mindfulness for Stress, Anxiety and Depression
Meditation Practice: The Suitcase Meditation (by Leona McDonnell)
Mindfulness and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Meditation Practice: R.A.I.N Meditation (by Tara Brach, adapted by Leona McDonnell)
Module 4: Completion Comments
Module 5: Compassion, Self-Compassion and Kindness
Compassion, Self-Compassion and Kindness
Mindfulness and Compassion
Mindfulness and Self-Compassion
Mindfulness and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Meditation Practice: Loving Kindness Meditation (by Leona McDonnell)
How to Practice and Develop Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Meditation Practice: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
Article: Spread Your Wings of Kindness, Compassion and Mindfulness (by Leona McDonnell)
Module 5: Completion Comments
Module 6: Gratitude
Gratitude
What is Gratitude and why would we want to practice it?
What are the Benefits of Practicing Gratitude?
Supporting Video: Gratitude
Supporting Video: Gratitude
Supporting Video: Gratitude
Supporting Video: Gratitude
Meditation Practice: Gratitude Meditation (by Leona McDonnell)
How do We Practice Gratitude?
Cup of Sunshine
Supporting Video: More on Gratitude and Cup of Sunshine
Supporting Video: More on Gratitude and Cup of Sunshine
Meditation Practice: Breathing Light Meditation (by Leona McDonnell)
Article: Everything We Need is Already Within us (by Leona McDonnell)
Module 6: Completion Comments
Course Completion
Congratulations, Course Completed
Course Reflective Questions
Supporting Video: Motivational speaking on the Law of Attraction

Supporting Video: Labelling our Thoughts

Mindfulness and Meditation for Everyday Living Module 2: The Monkey Mind
By: Leona McDonnell Mindfulness And Wellness
5 minutes
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