About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Mindfulness and Meditation for Everyday Living

Welcome and Facilitator Introduction
Welcome and Facilitator Introduction
Course Outline
Module 1: An Introduction to Mindfulness and Meditation
What is Mindfulness?
Essential Elements or Attitudes of Mindfulness
Definition of Mindfulness and Jon Kabat-Zinn on Essential Attitudes to Mindfulness
Supporting Mindfulness Video
Meditation Practice: Body Scan Meditation (By Leona McDonnell)
Why Practice Mindfulness? What are the benefits?
How to Practice Mindfulness
Getting Started with Mindfulness
Meditation Practice: Acceptance and Awareness Meditation (by Leona McDonnell)
Module 1: Completion Comments
Module 2: The Monkey Mind
The Monkey Mind
What is the Monkey Mind?
How do we tame the Monkey Mind?
Supporting Video: The Monkey Mind
Supporting Video: The Monkey Mind
Supporting Video: The Monkey Mind
Meditation Practice: Mindfulness as Pure Awareness (by Jon Kabat-Zinn)
Labelling our Thoughts
Thoughts like Clouds
Supporting Video: Labelling our Thoughts
Supporting Video: Labelling our Thoughts
Meditation Practice: Sky Like Mind (Leona McDonnell)
Article: The Gardener of our Minds (by Leona McDonnell)
Module 2: Completion Comments
Module 3: Mindfulness and the Brain
Mindfulness and the Brain
Why practice Mindfulness for the Brain?
Supporting Video: Mindfulness and the Brain
Supporting Video: Mindfulness and the Brain
Supporting Video: Mindfulness and the Brain
Meditation Practice: Breathscape and Bodyscape (by Jon Kabat-Zinn)
Neuroplasticity and the Brain
Flipping the Lid
Ruminating Thoughts and the Two Arrow Analogy
Meditation Practice: Mountain Meditation (Jon Kabat-Zinn, adapted by Leona McDonnell)
Module 3: Completion Comments
Module 4: Mindfulness for Stress, Anxiety and Depression
Mindfulness for Stress, Anxiety and Depression
Mindfulness for Stress
Mindfulness for Anxiety
Mindfulness for Depression
Supporting Video: Mindfulness for Stress, Anxiety and Depression
Supporting Video: Mindfulness for Stress, Anxiety and Depression
Meditation Practice: The Suitcase Meditation (by Leona McDonnell)
Mindfulness and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Supporting Video: Mindfulness for Fight, Flight or Freeze and Resilience
Meditation Practice: R.A.I.N Meditation (by Tara Brach, adapted by Leona McDonnell)
Module 4: Completion Comments
Module 5: Compassion, Self-Compassion and Kindness
Compassion, Self-Compassion and Kindness
Mindfulness and Compassion
Mindfulness and Self-Compassion
Mindfulness and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Supporting Video: Compassion, Self-Compassion and Kindness
Meditation Practice: Loving Kindness Meditation (by Leona McDonnell)
How to Practice and Develop Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Meditation Practice: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
Article: Spread Your Wings of Kindness, Compassion and Mindfulness (by Leona McDonnell)
Module 5: Completion Comments
Module 6: Gratitude
Gratitude
What is Gratitude and why would we want to practice it?
What are the Benefits of Practicing Gratitude?
Supporting Video: Gratitude
Supporting Video: Gratitude
Supporting Video: Gratitude
Supporting Video: Gratitude
Meditation Practice: Gratitude Meditation (by Leona McDonnell)
How do We Practice Gratitude?
Cup of Sunshine
Supporting Video: More on Gratitude and Cup of Sunshine
Supporting Video: More on Gratitude and Cup of Sunshine
Meditation Practice: Breathing Light Meditation (by Leona McDonnell)
Article: Everything We Need is Already Within us (by Leona McDonnell)
Module 6: Completion Comments
Course Completion
Congratulations, Course Completed
Course Reflective Questions
Supporting Video: Motivational speaking on the Law of Attraction

Supporting Video: Kristen Neff on Self-Compassion

Mindfulness and Meditation for Everyday Living Module 5: Compassion, Self-Compassion and Kindness
By: Leona McDonnell Mindfulness And Wellness
26 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$70
€59
£51.60
CA$95.89
A$100.48
S$89.21
HK$546.78
CHF 54.49
NOK kr678.88
DKK kr443.67
NZ$117.03
د.إ257.07
৳8,558.20
₹6,325.23
RM276.29
₦95,894.40
₨19,588.99
฿2,226.80
₺3,047.79
B$366.70
R1,129.98
Лв116.02
₩102,592.68
₪217.95
₱4,111.31
¥11,012.92
MX$1,215.93
QR254.88
P922.29
KSh9,030
E£3,290.33
ብር10,848.37
Kz63,849.31
CLP$60,270
CN¥485.90
RD$4,393.54
DA9,101.60
FJ$154.59
Q537.20
GY$14,652.48
ISK kr8,604.40
DH642.06
L1,184.99
ден3,660.57
MOP$563.59
N$1,119.30
C$2,577.28
रु10,142.82
S/235.43
K300.07
SAR262.51
ZK1,370.96
L302.64
Kč1,445.30
Ft22,538.90
SEK kr630.22
ARS$101,339.92
Bs483.94
COP$255,723.58
₡34,720.27
L1,850
₲463,550.08
$U2,700.54
zł250.61
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.