This is your bonus material where you will find physical training exercises plus the Wim Hof breathing mentioned in the summary section.

The main part of "Step #2 Intention Feel" is about learning to set intentions. Of course, just doing that, is an intention on its own and will help you to perform your intentions with much more clarity and determination. In addition to that, let me give you some physical practices to perform daily, with the intention in mind to build: Health, strength, and stress resilience within you.

Just go to the next lesson and download the material. Read it through and try out one of the practices already today.