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URL:https://www.learndesk.us/class/4694567599210496/the-elements-of-meditation?ref=outlook-calendar
SUMMARY:The Elements of Meditation
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4694567599210496/the-elements-of-meditation?ref=outlook-calendar
DESCRIPTION: 
Meditation: Where To Start?
There are many ways to meditate. It's easy for new learners to get overwhelmed by the variety of teachers and traditions. It's all so vague! How are you supposed to know who to trust, and which techniques work, and - for that matter - what to look for as-as sign of progress? 
That pretty much summarizes my first few years of practice. Instead of meditating, I spent all my time agonizing over whether meditation was right for me in the first place.A Different Way In - Identifying the Elements
I would like to help you avoid the above scenario.
The way I finally worked it out was by teasing apart the basic elements of meditation. What are the actual core skills that underlie the different techniques or styles of meditation, and how do they work together to lead to a successful practice?
Once I got clear on this, I could become my own teacher. On the cushion, but also in the world, where the skills matter even more.
I still learn continuously from other...

https://www.learndesk.us/class/4694567599210496/the-elements-of-meditation?ref=outlook-calendar
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