Radical Mindfulness

Learn how to build your inner strength and resilience with radical mindfulness.

Radical Mindfulness

Learn how to build your inner strength and resilience with radical mindfulness.
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About the Class

Welcome to your journey toward discovering radical mindfulness. 

Stress, emotional ups, and downs, lack of control, each of these (and more) can empty your emotional and energetic energy tanks, sapping you from showing up fully, authentically, and in control. Tap into your inner power to take control of your emotions, find peace among the obstacles in life and work, and build up resiliency to what's outside of your control.

What will you learn in this course?

During this program, you'll discover ways to:

  • Embrace your inner power - Through mindfulness teaching and tools to ignite your inner strength and resiliency.
  • Take hold of emotions - From the Stoic philosophy, as well as modern neuroscience, to discover new perspectives and approaches to emotional health.
  • Discover gratitude and grace - Find small ways to spark joy, appreciation, and gratitude for yourself and others.

You'll be up and moving, participating fully in mind, body, heart, and spirit - intentionally; and actively making decisions about how to show up as your authentic self - who you want and choose to be - and how to make that happen.

This program is grouped and organized into 8 Modules of on-demand, self-paced video lessons, exercises, and downloadable supporting materials to help you develop emotional resiliency and mindfulness, and harness your inner power to take hold of your emotions for your well-being.

Author

Painted Porch Strategies

Discover ways to achieve a state of contentment, connection, and fulfillment - in both life and business - starting from the inside-out.
Our team is a group of experts across the Mindfulness, Broadcasting, Software, and Staffing industries dedicated to guiding you in ways to make life and work not suck. To show up and stand strong as your best self - for you, for those with whom you collaborate (family, friends, colleagues), and in the ways you communicate with others.

School

Amy Yackowski's School

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There are no additional requirements.
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What's Included

Language: English
Level: All levels
Skills: Stress Relief, Growth Mindset, Gratitude Practice, Mindfulness, Emotional Strength, Stoicism, Meditation
Age groups: All ages
Certificate: On completion
Duration: 4 hours 52 minutes
41 Videos
31 Documents
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