Welcome to your journey toward discovering radical mindfulness. 

Stress, emotional ups, and downs, lack of control, each of these (and more) can empty your emotional and energetic energy tanks, sapping you from showing up fully, authentically, and in control. Tap into your inner power to take control of your emotions, find peace among the obstacles in life and work, and build up resiliency to what's outside of your control.

What will you learn in this course?

During this program, you'll discover ways to:

• Embrace your inner power - Through mindfulness teaching and tools to ignite your inner strength and resiliency.
• Take hold of emotions - From the Stoic philosophy, as well as modern neuroscience, to discover new perspectives and approaches to emotional health.
• Discover gratitude and grace - Find small ways to spark joy, appreciation, and gratitude for yourself and others.

You'll be up and moving, participating fully in mind, body, heart, and spirit - intentionally; and actively making decisions about how to show up as your authentic self - who you want and choose to be - and how to make that happen.