Celebrate Presence (Birthday Candle Breath)

Radical Mindfulness From Obstacle to Opportunity
4 minutes
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In this lesson, Sierra walks you through a simple, yet powerful breathing exercise to help find a moment of calm and celebration during busy or stressful times.

This simple exercise can be used at any time to re-focus on the Present/gift.

Birthday Candle Breath benefits:

  • Slows down the heart rate
  • Minimizes stress hormones
  • Increases oxygen to the brain

Let’s Get Started

  • Shake it Out
  • Take a Deep Inhale
  • Make a Wish
  • Blow out the Candles

(Repeat 5 times) 

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