It's Time to Rally Up

Radical Mindfulness Module 1: Your Transformative Journey Begins
4 minutes
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Before we embark on our journey of transformation, we're going to take a couple of minutes to rally up. These exercises will help energize you and prime your mind and body for learning.

Let’s move the energy and prepare for our journey. Don’t worry about looking silly, we look silly together.

Think of these exercises like a pep rally - they get everyone on their feet, raise spirits, and encourages a positive outlook.

Exercises + Key Benefits

Shake Out

  • Releases muscle tension
  • Increases Energy

Big Face/Small Face

  • Stretches the muscles of the face, neck, and jaw
  • Increases fresh, oxygenated blood to the brain and lungs

Blubber Lips

  • Loosens muscles in the mouth and jaw to aide annunciation and relieves tension

Ho-Ho, Ha-Ha-Ha (aka Laughter Yoga)

  • Brings fresh air to the lungs and brain
  • Energizes the body
  • Activates neurotransmitters


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