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URL:https://www.learndesk.us/class/4692668053454848/lesson/eb7b017f2cf20db5f84d4b5b93e1838a?ref=outlook-calendar
SUMMARY:Take 5 (Breaths)
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4692668053454848/lesson/eb7b017f2cf20db5f84d4b5b93e1838a?ref=outlook-calendar
DESCRIPTION: 
"The mind must be given relaxation - it will rise improved and sharper after a good break. Just as rich fields must not be forced - for they will quickly lose their fertility if never given a break - so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxes for a while. Constant work gives rise to a certain kind of dullness and feebleness in the rational soul." - Seneca
Taking a moment (or 5) to pause and reset is extremely important as you continue along your Radical Mindfulness journey. 
What are the benefits?
The benefits of the Take 5 Breath include:

Lowering your heart rate
Giving your brain a focal point in times of stress

Take 5 (Breath) Basics
This breathing technique can be done absolutely anywhere. It consists of an:  

Inhale for a count of 5
Exhale for a count of 5

Repeat this practice at least 5 times


https://www.learndesk.us/class/4692668053454848/lesson/eb7b017f2cf20db5f84d4b5b93e1838a?ref=outlook-calendar
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