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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4692668053454848/lesson/77b530f457a235a2bad40ce288c7569c?ref=outlook-calendar
SUMMARY:Listen to Your Inner Voice
DTSTART;TZID=America/Los_Angeles:20260506T190000
DTEND;TZID=America/Los_Angeles:20260506T200000
LOCATION:https://www.learndesk.us/class/4692668053454848/lesson/77b530f457a235a2bad40ce288c7569c?ref=outlook-calendar
DESCRIPTION: 
"Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit."- Naval Ravikant
In our first meditation session, we will aim to:

Find stillness in the body
Tune into the present circumstances in the room, and
Then anchor on our breathing

Once we have focused on the breath, we will stay quiet and listen.


https://www.learndesk.us/class/4692668053454848/lesson/77b530f457a235a2bad40ce288c7569c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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