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URL:https://www.learndesk.us/class/4692668053454848/lesson/2465df1d50fe9520044c9cc8df437439?ref=outlook-calendar
SUMMARY:Celebrate Presence (Birthday Candle Breath)
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4692668053454848/lesson/2465df1d50fe9520044c9cc8df437439?ref=outlook-calendar
DESCRIPTION: 
In this lesson, Sierra walks you through a simple, yet powerful breathing exercise to help find a moment of calm and celebration during busy or stressful times.
This simple exercise can be used at any time to re-focus on the Present/gift.
Birthday Candle Breath benefits:

Slows down the heart rate
Minimizes stress hormones
Increases oxygen to the brain

Let’s Get Started

Shake it Out
Take a Deep Inhale
Make a Wish
Blow out the Candles

(Repeat 5 times) 
Share with your Family, Friends, and Teams


https://www.learndesk.us/class/4692668053454848/lesson/2465df1d50fe9520044c9cc8df437439?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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