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URL:https://www.learndesk.us/class/4692668053454848/lesson/21fb47b62a17b8293ff892c6de372ecd?ref=outlook-calendar
SUMMARY:Exercise: The Cross-Crawl
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4692668053454848/lesson/21fb47b62a17b8293ff892c6de372ecd?ref=outlook-calendar
DESCRIPTION: 
As with our previous chapter, we're starting this section off with another mind-body exercise, to help prime your mind and body for new learning and reflection.
What is the Cross-Crawl?
The cross-crawl is a simple exercise that connects the left and right hemispheres of the brain.
What are the benefits?
Doing this exercise regularly can help you improve:

Focus
Memory Retention

Additional Resources

Dr. Carla Hannaford, Smart Moves: Why Learning is Not All In Your Head
Melanie Curnin, "Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes)", Inc.com, 2019, Dec. 29th.



https://www.learndesk.us/class/4692668053454848/lesson/21fb47b62a17b8293ff892c6de372ecd?ref=outlook-calendar
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