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URL:https://www.learndesk.us/class/4692668053454848/lesson/0931990b755065faaff3d109195ddae5?ref=outlook-calendar
SUMMARY:It's Time to Rally Up
DTSTART;TZID=America/Los_Angeles:20260514T190000
DTEND;TZID=America/Los_Angeles:20260514T200000
LOCATION:https://www.learndesk.us/class/4692668053454848/lesson/0931990b755065faaff3d109195ddae5?ref=outlook-calendar
DESCRIPTION: 
Before we embark on our journey of transformation, we're going to take a couple of minutes to rally up. These exercises will help energize you and prime your mind and body for learning.
Let’s move the energy and prepare for our journey. Don’t worry about looking silly, we look silly together.
Think of these exercises like a pep rally - they get everyone on their feet, raise spirits, and encourages a positive outlook.
Exercises + Key Benefits
Shake Out

Releases muscle tension
Increases Energy

Big Face/Small Face

Stretches the muscles of the face, neck, and jaw
Increases fresh, oxygenated blood to the brain and lungs

Blubber Lips


Loosens muscles in the mouth and jaw to aide annunciation and relieves tension


Ho-Ho, Ha-Ha-Ha (aka Laughter Yoga)

Brings fresh air to the lungs and brain
Energizes the body
Activates neurotransmitters



https://www.learndesk.us/class/4692668053454848/lesson/0931990b755065faaff3d109195ddae5?ref=outlook-calendar
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