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Cardiovascular and Resistance Training for Weight Loss and Health

Introduction to Exercise for Weight Loss and Health
Introduction to Course Video
Preview
Cardiovascular Training
Introduction to Cardiovascular Training
How the Cardiovascular System Works
Energy Systems
Steady State Cardio
High Intensity Interval Training
Benefits of Cardiovascular Training
Resistance Training
Introduction to Resistance Training
Energy Systems for Resistance
Benefits of Resistance Training
Science of Programming
Resistance Progress

Steady State Cardio

Cardiovascular and Resistance Training for Weight Loss and Health Cardiovascular Training
By: Jia Jian (Melvin) Ang
6 minutes
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