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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/fa9e5bc4965cd989417008859c85021a?ref=outlook-calendar
SUMMARY:High Intensity Interval Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/fa9e5bc4965cd989417008859c85021a?ref=outlook-calendar
DESCRIPTION: 
This video covers the second type of cardiovascular training that will be explained. This video covers all the basics and fundamentals you need to know about high-intensity interval training. You will learn:

What is HIIT
How it affects your body and weight loss
Benefits that come from HIIT



https://www.learndesk.us/class/4691148775882752/lesson/fa9e5bc4965cd989417008859c85021a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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