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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/b32f2ca6fa8cb1635ba05e603a0120cf?ref=outlook-calendar
SUMMARY:Introduction to Exercise for Weight Loss and Health
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/b32f2ca6fa8cb1635ba05e603a0120cf?ref=outlook-calendar
DESCRIPTION: 
This is an introductory video on what the class is about and what it will cover. This class is for those who are actively trying to improve health and lifestyle. This course will cover:

Cardiovascular training
Types of cardio training
Effects and benefits of cardio training
Resistance training
Resistance training for specific goals
Science of programming
Progression of programming

After ths course, you will be equiped to understand the fundamental of training and how to apply it towards the goals you want to achieve.


https://www.learndesk.us/class/4691148775882752/lesson/b32f2ca6fa8cb1635ba05e603a0120cf?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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